/* ==========================================================================
Rita G. Health Psychology - shared stylesheet
Fonts (Fraunces + Work Sans) are loaded via in each page .
========================================================================== */
:root {
/* Colours */
--teal-900: #16324A;
--teal-800: #1D3E5A;
--teal-700: #25476B;
--teal-600: #3D6B8C;
--sage: #25476B;
--sage-tint: #EAF2F5;
--terracotta: #25476B;
--terracotta-mid: #1D3E5A;
--terracotta-tint: #EAF2F5;
--ochre: #25476B;
--rose: #C57B84;
--rose-mid: #AD6570;
--rose-tint: #F6E7E9;
--sky-light: #9FB8C8;
--sand: #FBF8F3;
--sand-light: #FDFBF7;
--ink-900: #16324A;
--ink-600: #4E5B63;
--white: #FFFFFF;
/* Type */
--font-head: 'Fraunces', Georgia, serif;
--font-body: 'Work Sans', -apple-system, BlinkMacSystemFont, sans-serif;
/* Shape */
--radius-sm: 14px;
--radius-md: 20px;
--radius-lg: 26px;
--radius-pill: 999px;
/* Shadow */
--shadow-soft: 0 10px 30px rgba(22, 50, 74, 0.10), 0 2px 8px rgba(22, 50, 74, 0.06);
--shadow-lift: 0 20px 45px rgba(22, 50, 74, 0.16), 0 6px 14px rgba(22, 50, 74, 0.08);
/* Spacing */
--section-pad: 96px;
--section-pad-mobile: 56px;
--header-h: 100px;
}
/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
/* Stop the off-screen (closed) mobile nav drawer from creating a sliver of
horizontal overflow, which on phones pushed the hamburger button mostly
off the right edge and made it un-tappable. `clip` avoids the scroll-
container side effects of `hidden`; `hidden` is the fallback for old browsers. */
html, body { overflow-x: hidden; overflow-x: clip; }
body {
margin: 0;
font-family: var(--font-body);
color: var(--ink-600);
background: var(--sand-light);
line-height: 1.6;
-webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
button { font-family: inherit; cursor: pointer; }
input, textarea, select { font-family: inherit; font-size: 1rem; }
h1, h2, h3, h4 {
font-family: var(--font-head);
color: var(--ink-900);
line-height: 1.15;
margin: 0 0 0.5em;
font-weight: 600;
}
h1 { font-size: clamp(2.1rem, 4.5vw, 3.4rem); font-weight: 700; }
h2 { font-size: clamp(1.7rem, 3.2vw, 2.4rem); }
h3 { font-size: 1.3rem; }
p { margin: 0 0 1em; }
.container {
max-width: 1180px;
margin: 0 auto;
padding: 0 28px;
}
.visually-hidden {
position: absolute;
left: -9999px;
top: auto;
width: 1px;
height: 1px;
overflow: hidden;
}
.visually-hidden:focus {
position: fixed;
left: 16px;
top: 16px;
width: auto;
height: auto;
z-index: 2000;
background: var(--teal-900);
color: #fff;
padding: 12px 20px;
border-radius: var(--radius-sm);
}
section { padding: var(--section-pad) 0; }
@media (max-width: 700px) {
section { padding: var(--section-pad-mobile) 0; }
}
.eyebrow {
display: inline-block;
font-family: var(--font-body);
font-weight: 600;
font-size: 0.78rem;
letter-spacing: 0.14em;
text-transform: uppercase;
margin-bottom: 14px;
}
.section-head {
max-width: 680px;
margin: 0 auto 48px;
text-align: center;
}
.section-head p { color: var(--ink-600); font-size: 1.08rem; }
.section-head.align-left { margin-left: 0; text-align: left; }
/* ---------- Legal / policy text ---------- */
.legal { max-width: 760px; margin: 0 auto; color: var(--ink-600); }
.legal h2 { font-size: 1.4rem; margin: 2em 0 0.5em; }
.legal h3 { font-size: 1.08rem; color: var(--ink-900); margin: 1.6em 0 0.4em; }
.legal p { margin: 0 0 1em; }
.legal ul { list-style: disc; padding-left: 1.3em; margin: 0 0 1.2em; }
.legal li { margin-bottom: 0.5em; }
.legal a { color: var(--terracotta); text-decoration: underline; text-underline-offset: 2px; }
.legal a:hover { color: var(--terracotta-mid); }
/* ---------- Buttons ---------- */
.btn {
display: inline-flex;
align-items: center;
justify-content: center;
gap: 8px;
font-family: var(--font-body);
font-weight: 600;
font-size: 0.95rem;
padding: 15px 30px;
border-radius: var(--radius-pill);
border: 2px solid transparent;
transition: transform 0.2s ease, box-shadow 0.2s ease, background-color 0.2s ease, color 0.2s ease;
white-space: nowrap;
}
.btn-primary {
background: var(--terracotta);
color: var(--white);
box-shadow: var(--shadow-soft);
}
.btn-primary:hover { background: var(--terracotta-mid); transform: translateY(-2px); box-shadow: var(--shadow-lift); }
.btn-outline {
background: transparent;
border-color: rgba(255,255,255,0.7);
color: var(--white);
}
.btn-outline:hover { background: rgba(255,255,255,0.12); transform: translateY(-2px); }
.btn-outline-dark {
background: transparent;
border-color: var(--teal-700);
color: var(--teal-700);
}
.btn-outline-dark:hover { background: var(--teal-700); color: var(--white); transform: translateY(-2px); }
.btn-light {
background: var(--white);
color: var(--teal-800);
box-shadow: var(--shadow-soft);
}
.btn-light:hover { transform: translateY(-2px); box-shadow: var(--shadow-lift); }
.btn-sm { padding: 9px 16px; font-size: 0.84rem; }
.btn-block { width: 100%; }
/* ---------- Header ---------- */
.site-header {
position: sticky;
top: 0;
/* Must outrank .nav-scrim (z-index 600): .site-header creates its own
stacking context, and the mobile nav drawer (.main-nav) lives inside
it. If the header's z-index is lower than the scrim's, the scrim -
though visually behind the drawer - wins every real tap/click inside
it, so the drawer looks fine but none of its links respond. */
z-index: 700;
background: var(--sand-light);
border-bottom: 1px solid rgba(22, 50, 74, 0.08);
height: var(--header-h);
display: flex;
align-items: center;
/* Intentionally no backdrop-filter / filter here: either creates a
containing block for position:fixed descendants and breaks the
mobile nav panel's sizing. */
}
.site-header .container {
display: flex;
align-items: center;
justify-content: space-between;
gap: 20px;
width: 100%;
max-width: 1440px;
}
.brand {
display: flex;
align-items: center;
gap: 16px;
}
.brand-mark {
width: 60px;
height: 72px;
object-fit: contain;
flex-shrink: 0;
display: block;
}
.footer-brand .brand-mark { width: 53px; height: 63px; }
.brand-word {
display: flex;
flex-direction: column;
line-height: 1.1;
}
.brand-word strong {
font-family: var(--font-head);
font-size: 1.8rem;
color: var(--teal-900);
font-weight: 500;
}
.brand-word span {
font-size: 0.82rem;
letter-spacing: 0.05em;
text-transform: uppercase;
color: rgba(22,50,74,0.5);
font-weight: 600;
margin-top: 4px;
white-space: nowrap;
}
.main-nav { display: flex; flex-shrink: 0; }
.main-nav ul { display: flex; gap: 14px; align-items: center; }
.main-nav a {
font-weight: 600;
font-size: 0.89rem;
color: var(--ink-900);
position: relative;
padding: 6px 0;
}
@media (min-width: 1330px) {
.main-nav a { white-space: nowrap; }
}
.main-nav a::after {
content: '';
position: absolute;
left: 0; bottom: -2px;
width: 0; height: 2px;
background: var(--terracotta);
transition: width 0.2s ease;
}
.main-nav a:hover::after,
.main-nav a[aria-current="page"]::after { width: 100%; }
.main-nav a[aria-current="page"] { color: var(--terracotta); }
.nav-mobile-actions { display: none; }
.header-actions { display: flex; align-items: center; gap: 10px; flex-shrink: 0; }
.header-actions .btn-outline-dark { border-color: var(--teal-700); }
.header-actions .btn { padding: 9px 16px; font-size: 0.84rem; }
.hamburger {
display: none;
flex-direction: column;
justify-content: center;
gap: 5px;
width: 44px;
height: 44px;
border: none;
background: transparent;
align-items: center;
border-radius: var(--radius-sm);
flex-shrink: 0;
/* Stay above the open nav drawer so tapping it again closes the menu. */
position: relative;
z-index: 660;
}
.hamburger span {
display: block;
width: 24px;
height: 2px;
background: var(--teal-900);
transition: transform 0.25s ease, opacity 0.25s ease, background 0.25s ease;
}
.hamburger[aria-expanded="true"] span { background: var(--sand-light); }
.hamburger[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.hamburger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
.nav-scrim {
position: fixed;
inset: 0;
background: rgba(22, 50, 74, 0.45);
opacity: 0;
pointer-events: none;
transition: opacity 0.25s ease;
z-index: 600;
}
.nav-scrim.is-open { opacity: 1; pointer-events: auto; }
@media (max-width: 1329px) {
.main-nav, .header-actions .btn-outline-dark { display: none; }
.hamburger { display: flex; }
.main-nav {
display: flex;
position: fixed;
top: 0;
right: 0;
height: 100vh;
width: min(84vw, 360px);
background: var(--teal-900);
flex-direction: column;
align-items: flex-start;
padding: 100px 32px 40px;
transform: translateX(100%);
transition: transform 0.3s ease;
z-index: 650;
}
.main-nav.is-open { transform: translateX(0); }
.main-nav ul { flex-direction: column; align-items: flex-start; gap: 6px; width: 100%; }
.main-nav li { width: 100%; }
.main-nav a { color: var(--sand-light); font-size: 1.08rem; display: block; padding: 12px 0; width: 100%; }
.main-nav a::after { display: none; }
.main-nav a[aria-current="page"] { color: var(--rose); }
.nav-mobile-actions {
display: flex;
flex-direction: column;
gap: 12px;
width: 100%;
margin-top: 24px;
padding-top: 24px;
border-top: 1px solid rgba(255,255,255,0.15);
}
.nav-mobile-actions .btn {
width: 100%;
/* Flex items don't shrink below their content's natural size by
default, so with white-space:nowrap the button ignored width:100%
and spilled past the drawer's edge. min-width:0 lets it actually
fill the drawer; white-space:normal wraps the label onto a second
line instead of overflowing if it still doesn't fit. */
min-width: 0;
white-space: normal;
text-align: center;
}
}
.header-actions .btn { flex-shrink: 0; }
@media (max-width: 1080px) {
.header-actions .btn-outline-dark span.full,
.header-actions .btn-primary span.full { display: none; }
}
/* On phones the header only needs logo + hamburger - the "Book a" CTA is
in the hero and inside the mobile menu, and keeping it here crowded the
hamburger. */
@media (max-width: 640px) {
.header-actions .btn-primary { display: none; }
}
/* ---------- Hero ---------- */
.hero {
position: relative;
color: var(--ink-900);
background-size: cover;
background-position: center;
overflow: hidden;
}
.hero::before {
content: '';
position: absolute;
inset: 0;
background: linear-gradient(100deg, rgba(251,248,243,0.93) 0%, rgba(251,248,243,0.80) 38%, rgba(251,248,243,0.50) 75%, rgba(234,242,245,0.30) 100%);
}
.hero-inner {
position: relative;
z-index: 2;
padding: 60px 0 100px;
max-width: 660px;
}
.hero.hero-short .hero-inner { padding: 64px 0 72px; max-width: 720px; }
.hero h1 { color: var(--ink-900); }
.hero .eyebrow { margin-bottom: 28px; }
.hero .lead { font-size: 1.15rem; color: rgba(22,50,74,0.75); max-width: 560px; }
.hero-ctas { display: flex; gap: 16px; flex-wrap: wrap; margin: 28px 0 26px; }
.hero .hero-ctas { margin-bottom: 52px; }
.hero-trust {
font-family: var(--font-body);
font-weight: 600;
font-size: 0.78rem;
letter-spacing: 0.14em;
text-transform: uppercase;
color: var(--ink-900);
display: flex;
align-items: center;
gap: 8px;
flex-wrap: wrap;
}
.hero .btn-outline { border-color: var(--ink-900); color: var(--ink-900); }
.hero .btn-outline:hover { background: rgba(22,50,74,0.08); }
.breadcrumb {
display: flex;
gap: 8px;
align-items: center;
font-size: 0.85rem;
color: rgba(22,50,74,0.55);
margin-bottom: 18px;
}
.breadcrumb a { color: rgba(22,50,74,0.85); font-weight: 500; }
.breadcrumb a:hover { text-decoration: underline; }
/* ---------- Trust strip ---------- */
.trust-strip {
background: var(--teal-900);
height: 6px;
padding: 0;
}
/* ---------- Pillar cards ---------- */
.pillars-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 28px;
}
@media (max-width: 860px) { .pillars-grid { grid-template-columns: 1fr; } }
.pillar-card {
background: var(--white);
border-radius: var(--radius-lg);
padding: 38px 32px 32px;
border-top: 5px solid var(--sage);
box-shadow: var(--shadow-soft);
transition: transform 0.25s ease, box-shadow 0.25s ease;
display: flex;
flex-direction: column;
}
.pillar-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lift); }
.pillar-card.p2 { border-top-color: var(--rose); }
.pillar-card.p3 { border-top-color: var(--teal-900); }
.pillar-icon {
width: 58px;
height: 58px;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin-bottom: 20px;
background: var(--sage-tint);
color: var(--teal-700);
}
.pillar-card.p2 .pillar-icon { background: var(--rose-tint); color: var(--rose); }
.pillar-card.p3 .pillar-icon { background: #E7EBF0; color: var(--teal-900); }
.pillar-icon svg { width: 28px; height: 28px; }
.tag-row { display: flex; flex-wrap: wrap; gap: 8px; margin: 14px 0 20px; }
.tag {
font-size: 0.78rem;
font-weight: 600;
padding: 6px 14px;
border-radius: var(--radius-pill);
background: var(--sage-tint);
color: var(--teal-800);
}
.pillar-card.p2 .tag, .pillar-detail.p2 .tag { background: var(--rose-tint); color: var(--rose); }
.pillar-card.p3 .tag, .pillar-detail.p3 .tag { background: #E7EBF0; color: var(--teal-900); }
.card-link {
margin-top: auto;
font-weight: 600;
color: var(--teal-800);
display: inline-flex;
align-items: center;
gap: 6px;
font-size: 0.95rem;
}
.pillar-card:hover .card-link { color: var(--terracotta); }
.card-link .arrow { transition: transform 0.2s ease; }
.card-link:hover .arrow { transform: translateX(4px); }
/* ---------- Split sections ---------- */
.split {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 64px;
align-items: center;
}
@media (max-width: 860px) { .split { grid-template-columns: 1fr; gap: 40px; } }
.split.reverse .split-media { order: 2; }
.split.reverse .split-text { order: 1; }
@media (max-width: 860px) {
.split.reverse .split-media,
.split.reverse .split-text { order: initial; }
}
.split-media { position: relative; }
.split-media::before {
content: '';
position: absolute;
top: 22px; left: -22px;
width: 100%; height: 100%;
border-radius: var(--radius-lg);
background: var(--terracotta-tint);
z-index: 0;
}
.split.reverse .split-media::before { left: auto; right: -22px; background: var(--rose-tint); }
.split-media img, .split-media .img-placeholder {
position: relative;
z-index: 1;
border-radius: var(--radius-lg);
width: 100%;
aspect-ratio: 4/5;
object-fit: cover;
box-shadow: var(--shadow-lift);
}
.img-placeholder {
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
text-align: center;
gap: 10px;
border: 2px dashed var(--teal-600);
background: var(--sage-tint);
color: var(--teal-800);
padding: 24px;
font-size: 0.92rem;
font-weight: 500;
}
.img-placeholder svg { width: 40px; height: 40px; opacity: 0.7; }
.img-placeholder .ph-label {
font-size: 0.72rem;
letter-spacing: 0.1em;
text-transform: uppercase;
font-weight: 700;
color: var(--terracotta);
}
.split-text .credentials {
display: flex;
flex-wrap: wrap;
gap: 10px;
margin-top: 22px;
}
.credential-badge {
display: flex;
align-items: center;
gap: 8px;
background: var(--white);
border: 1px solid rgba(22,50,74,0.12);
padding: 9px 16px;
border-radius: var(--radius-pill);
font-size: 0.84rem;
font-weight: 600;
color: var(--teal-800);
box-shadow: var(--shadow-soft);
}
/* ---------- Audience cards ---------- */
.audience-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 28px;
}
@media (max-width: 780px) { .audience-grid { grid-template-columns: 1fr; } }
.audience-card {
position: relative;
border-radius: var(--radius-lg);
overflow: hidden;
min-height: 420px;
display: flex;
align-items: flex-start;
background-size: cover;
background-position: center;
box-shadow: var(--shadow-soft);
transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.audience-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lift); }
.audience-card::before {
content: '';
position: absolute;
inset: 0;
background: linear-gradient(180deg, rgba(251,248,243,0.97) 0%, rgba(251,248,243,0.93) 65%, rgba(251,248,243,0.55) 100%);
}
.audience-content {
position: relative;
z-index: 1;
padding: 40px;
color: var(--ink-900);
}
.audience-content h3 { color: var(--ink-900); font-size: 1.6rem; min-height: 3.68rem; display: flex; align-items: flex-end; }
.audience-content p { color: rgba(22,50,74,0.75); min-height: 6.4em; }
/* ---------- Quote band ---------- */
.quote-band {
background: var(--teal-900);
color: var(--sand-light);
text-align: center;
}
.quote-band blockquote {
font-family: var(--font-head);
font-style: italic;
font-weight: 500;
font-size: clamp(1.4rem, 3vw, 2.1rem);
max-width: 800px;
margin: 0 auto 22px;
line-height: 1.4;
color: var(--white);
}
.quote-cite {
font-size: 0.78rem;
letter-spacing: 0.14em;
text-transform: uppercase;
font-weight: 600;
color: var(--sky-light);
}
/* ---------- Pillar detail sections (Individuals page) ---------- */
.pillar-detail {
scroll-margin-top: calc(var(--header-h) + 20px);
}
.pillar-detail .split-text .pnum {
display: inline-block;
font-family: var(--font-head);
font-size: 0.85rem;
font-weight: 700;
letter-spacing: 0.08em;
color: var(--rose);
margin-bottom: 12px;
text-transform: uppercase;
}
.pillar-detail.p1 .pnum { color: var(--sage); }
.pillar-detail.p3 .pnum { color: var(--teal-900); }
.suits-line {
background: var(--sand);
border-left: 4px solid var(--rose);
padding: 14px 18px;
border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
font-size: 0.94rem;
font-weight: 500;
color: var(--ink-900);
margin: 20px 0 26px;
}
.pillar-detail.p1 .suits-line { border-left-color: var(--sage); }
.pillar-detail.p3 .suits-line { border-left-color: var(--teal-900); }
/* ---------- Process steps ---------- */
.steps-grid {
display: grid;
grid-template-columns: repeat(4, 1fr);
gap: 24px;
counter-reset: step;
}
@media (max-width: 940px) { .steps-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .steps-grid { grid-template-columns: 1fr; } }
.step-card {
background: var(--white);
border-radius: var(--radius-md);
padding: 30px 24px;
box-shadow: var(--shadow-soft);
position: relative;
}
.step-num {
width: 42px;
height: 42px;
border-radius: 50%;
background: var(--teal-800);
color: var(--white);
display: flex;
align-items: center;
justify-content: center;
font-family: var(--font-head);
font-weight: 700;
margin-bottom: 16px;
}
/* ---------- CTA banner ---------- */
.cta-banner {
background: linear-gradient(120deg, var(--teal-900) 0%, var(--teal-700) 100%);
border-radius: var(--radius-lg);
padding: 56px 52px;
color: var(--white);
display: flex;
align-items: center;
justify-content: space-between;
gap: 32px;
flex-wrap: wrap;
}
.cta-banner h2 { color: var(--white); margin-bottom: 10px; }
.cta-banner p { color: rgba(255,255,255,0.85); margin-bottom: 0; max-width: 480px; }
.cta-text { flex: 1 1 320px; }
.cta-buttons-wrap { display: flex; flex-direction: column; align-items: flex-end; gap: 12px; }
.cta-buttons { display: flex; gap: 14px; flex-wrap: wrap; }
.cta-subtext { font-size: 0.84rem; color: rgba(255,255,255,0.75); margin: 0; }
@media (max-width: 700px) {
.cta-banner { padding: 40px 28px; text-align: center; justify-content: center; }
.cta-buttons-wrap { align-items: center; width: 100%; }
.cta-buttons { justify-content: center; width: 100%; }
.cta-buttons .btn { flex: 1 1 auto; }
}
/* ---------- Footer ---------- */
.site-footer {
background: var(--teal-900);
color: rgba(255,255,255,0.78);
padding: 72px 0 0;
}
.footer-grid {
display: grid;
grid-template-columns: 1.4fr 1fr 1fr 1fr;
gap: 40px;
padding-bottom: 48px;
}
@media (max-width: 860px) {
.footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 540px) {
.footer-grid { grid-template-columns: 1fr; gap: 32px; }
}
.footer-brand .brand-word strong,
.footer-brand .brand-word span { color: var(--white); }
.footer-brand .brand-word span { color: rgba(255,255,255,0.6); }
.footer-brand p { margin-top: 16px; font-size: 0.92rem; color: rgba(255,255,255,0.7); max-width: 280px; }
.footer-col h4 {
color: var(--white);
font-family: var(--font-body);
font-size: 0.82rem;
letter-spacing: 0.1em;
text-transform: uppercase;
font-weight: 700;
margin-bottom: 18px;
}
.footer-col ul { display: flex; flex-direction: column; gap: 11px; }
.footer-col a { font-size: 0.92rem; color: rgba(255,255,255,0.78); }
.footer-col a:hover { color: var(--rose); }
.footer-bottom {
border-top: 1px solid rgba(255,255,255,0.14);
padding: 22px 0;
display: flex;
justify-content: space-between;
gap: 12px;
flex-wrap: wrap;
font-size: 0.82rem;
color: rgba(255,255,255,0.6);
}
.footer-bottom a { color: rgba(255,255,255,0.6); }
.footer-bottom a:hover { color: var(--rose); }
.social-row { display: flex; gap: 12px; margin-top: 6px; }
.social-row a {
width: 36px; height: 36px;
border-radius: 50%;
background: rgba(255,255,255,0.1);
display: flex;
align-items: center;
justify-content: center;
}
.social-row a:hover { background: var(--rose); }
.social-row svg { width: 16px; height: 16px; }
/* ---------- Scroll reveal ---------- */
.reveal {
opacity: 0;
transform: translateY(24px);
transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal.is-visible { opacity: 1; transform: translateY(0); }
noscript ~ * .reveal,
html.no-js .reveal { opacity: 1; transform: none; }
/* No-JS-safe fallback: if JS never runs to add is-visible, this rule
(added via