Practical psychology for healthier people and communities
I work with organisations that want to support the health and wellbeing of their staff, service users or communities in a way that is practical, accessible and grounded in psychological evidence.
From a one-off workshop to a longer programme or individual support, we'll shape the work around the people you support and what they actually need.
Health psychology in everyday life
Stress, emotional wellbeing, everyday habits and physical health are closely connected. I bring health psychology into real-world settings, adapting the support to your organisation, your audience and what you want to achieve.
Help people understand stress and recover from it
Practical and engaging support to help people understand stress, recognise when they're becoming overwhelmed, and develop healthier ways to cope and recover.
Sessions can explore: emotional wellbeing, stress, burnout prevention, boundaries, recovery and practical coping strategies.
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Knowing what's good for us doesn't always make change easy
Using evidence from health psychology, sessions can help people understand their habits, motivation and barriers to change - and find realistic ways to take better care of their health in everyday life.
Topics can include: sleep, physical activity, healthy routines, motivation and making changes that are easier to maintain.
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Support for the everyday experience of health conditions
For organisations supporting people affected by long-term health conditions, sessions and programmes can focus on the psychological and everyday experience of living with changes in health.
This might include: adjusting to a diagnosis, managing pain or fatigue, pacing, maintaining meaningful routines and finding practical ways to protect wellbeing and quality of life.
Enquire About Working TogetherSupport shaped around your organisation
You may already know exactly what you're looking for, or simply know that the people you support could benefit from something more. We can start there.
Workshops & Group Sessions
Practical, interactive sessions for staff, service users or community groups.
Topics can be tailored to your audience and may include stress and emotional wellbeing, burnout prevention, sleep, healthy habits, behaviour change or living well with a long-term health condition.
Available as one-off workshops or a short series of sessions.
Programmes
For organisations looking for something more sustained than a single workshop.
Multi-session programmes give participants time to understand their own patterns, try practical strategies and build on what they learn.
Programmes can be developed around stress and emotional wellbeing, healthier habits and behaviour change, or living well with health conditions.
Individual Support
One-to-one health psychology consultations can be provided as part of an organisational or community programme.
This gives staff or service users an opportunity for more individualised support around stress and emotional wellbeing, health behaviour change, or adapting to and living with health conditions.
The structure can be agreed with your organisation while maintaining appropriate professional boundaries and confidentiality for the individual.
Consultation & Programme Development
Sometimes you know there's a need, but you're not sure what kind of support would be most useful.
I can work with you to understand your audience, goals and practical constraints, and help develop an appropriate health psychology response.
The aim is to create something useful and realistic for the people you support - rather than simply offering an off-the-shelf wellbeing package.
Flexible support for your organisation
Every organisation and every group is different. We'll start with a conversation about who you're supporting, what you're noticing and what you'd like the work to achieve.
Support can be:
- Online or in person
- One-off or multi-session
- Group-based or individual
- Adapted for staff, service users or community groups
Designed for different settings
Health psychology can be useful anywhere people's health, behaviour and everyday lives meet.
Don't see your organisation listed? Get in touch and we can explore how my service could help.